Adaeze, known as Ada, is a personal trainer, nutrition coach, co-founder of Free Flo Fit (a 501c3 nonprofit), and a proud lululemon ambassador. Born and raised in Seattle, she brings a lifetime of athletic experience and a passion for empowering women through fitness.

Her foundation in movement began at age 7 with gymnastics, later expanding to track and field and basketball throughout middle and high school. As a freshman at the University of Washington, she rowed competitively, then stayed active through the gym and outdoor training.