Hi, I'm AD! I'm not gonna lie to y'all, I wasn't always a trainer. At one point, I was 365 lbs, pre-diabetic, and struggling. I shed over 130 lbs, rebuilt with muscle, and now I coach others to do the same. With over 15 years of weight training experience and close to 5 years as a certified personal trainer and nutrition coach in Woodinville, I help others do the same. My speciality is body recomposition aka losing fat and building lean muscle simultaneously. Whether you're brand new to the gym and need beginner strength training, or an experienced athlete refining your technique, I've lived this journey and I'll guide you through it.