Deadlift Party for the Girls

This is a women-only deadlift clinic focused on the fundamentals. No prior experience is required. Whether you’re brand new to deadlifting or looking to clean up your form, this class is designed to meet you exactly where you are. We’ll break down both conventional and sumo deadlift technique, walk through proper setup and execution, and cover intentional warm-up movements to help you lift safely and confidently. This session is all about the basics and building a strong foundation. All fitness levels are welcome. You will leave this class feeling confident about deadlifting, understanding how to progress, and knowing that you belong here!